POINT3 Wellbeing is a newly formed company that provides a simple and sustainable approach to managing mental, physical and emotional health and wellbeing, both in the workplace and at home.

They offer a range of services and products aimed primarily at companies and their employees, divided into three categories: consult, educate and energise.

Through a mixture of consultancy, talks, workshops and classes – hosted in the workplace and at corporate events – the company provides ideas and insight to inspire people to be more mindful.

Their aim is to improve people’s focus and productivity, health and wellbeing, and to achieve a better work-life balance.

Sarah Mayo, co-founder of POINT3 Wellbeing, says: “Movement and mindfulness are the foundational principles of POINT3 Wellbeing. Regular practice in both can have a dramatic impact on people’s health and happiness.

“Through our work with businesses we aim to educate and energise people to improve focus, productivity, creativity, overall health and wellbeing, and relationships at work and at home.”

Mayo set up the company alongside Nicky Morgan and Sion Stansfield, and between them they have over 45 years of collective experience in the corporate world.

Morgan commented: “I’ve long been fascinated with the mind and how it affects our thoughts, feelings and behaviour. We have created POINT3 Wellbeing with the simple mission of helping people to stress less and smile more.”